A systematic review of the effect of inhaled essential oils on sleep

Lillehei AS, Halcon LL Journal of Alternative and Complementary Medicine, 2014 ABSTRACT: OBJECTIVE: Sleep disturbances are recognized as an important health and public health problem that affects physical, mental, and emotional health and well-being. Inhalation of essential oils may be a safe alternative to pharmaceutical interventions for mild to moderate sleep disturbances. Quantitative human studies… Read more »